One question to ask yourself is: What’s My Mount Everest? Perhaps 2020 is the year for you to figure out what your Mount Everest is - where do you want to go in life.
The What’s Going Well mindset movement needs you. Look around, and you must admit the world needs positivity right now. The What’s Going Well mindset is not one of those movements or ideas where you’ll want to sit on the sidelines. If you do, the “Negaholics” will win—in your communities and workplaces.
This year I have noticed an interesting pattern. When clients request a keynote presentation, I ask which speech they want me to deliver--one focused on Water The Bamboo, Unleashing the Potential of Teams and Individuals or What’s Going Well? The Question that Changes Everything?
It’s been about a 50–50 split.
I developed a keynote and a half day workshop around the What’s Going Well mindset. Below is a short video that gives you a flavor of the new book and keynote.
Watch the What's Going Well Video
And if you are not familiar with the Water The Bamboo keynote and workshop here is a video to help you gain an understanding.
Every year instead of setting a New Year’s resolutions, I pick a word that I use as a theme throughout the year. Last year, 2018, I chose the word “momentum.” I have to give momentum lots of credit for helping me power through and finish my new book, What’s Going Well.
Since we only have the capacity to focus on a fraction of what we encounter, our brains are constantly filtering what gets our attention. In this filtering process, our brains are easily distracted because we are wired to pay attention to any new stimulus, especially if we perceive it to be a threat to our survival. This filtering causes us to have what psychologists call a negativity bias.
Humanity on the whole has never been better off than we are now. The world is safer, we live longer, we are healthier, and many people are wealthier.
But as humans, our brains are naturally wired to cynicism. We’re more likely to focus on the negatives of a situation and not even notice the positives.
Changing our focus to What’s Going Well and rejecting negativity isn’t just about making us happier (though that’s a nice side-effect, too!). When we practice it regularly, it extends far beyond day-to-day joy and becomes a part of who we are. Eventually, we don’t have to work to practice it anymore. It comes to us naturally.
As many of you know, March Forth is a day I celebrate in honor of my late brother John. The holiday is meant to remind us to celebrate life and find things that help us move forward. I learned a long time ago that no matter who you are, life will throw you heart-crushing blows but we must keep Marching Forth.
Last year, I had the honor and privilege of presenting and keynoting at a number of amazing conferences and organizations. The highlight for me was giving the commencement keynote address at my alma mater, University of Oregon. For bamboo insight and inspiration, watch my 15-minute talk, even if you are not a Duck!