If you had any superpower, what would it be? I know you've thought about it. I certainly have!
Would you fly, have x-ray vision, become invisible whenever you want, or something else?
Using 'What’s Going Well' to Battle the Spread of Negativity
Humanity on the whole has never been better off than we are now. The world is safer, we live longer, we are healthier, and many people are wealthier.
But as humans, our brains are naturally wired to cynicism. We’re more likely to focus on the negatives of a situation and not even notice the positives.
Using 'What’s Going Well' to Boost Peak Performance
Changing our focus to What’s Going Well and rejecting negativity isn’t just about making us happier (though that’s a nice side-effect, too!). When we practice it regularly, it extends far beyond day-to-day joy and becomes a part of who we are. Eventually, we don’t have to work to practice it anymore. It comes to us naturally.
Using What’s Going Well to Change Our Language
Incorporating Wellness into Your Daily Routine
Make Your New Year’s Goals Stick
Avoid March Madness: 5 Ways to Shift Your Perspective
Laugh More in 2016
In speaking engagements I use humor to inspire and engage my audiences. (Little known fact, I have performed stand-up comedy shows.) However, lately I have noticed there are days I am not laughing enough. Research shows kids laugh up to 415 times a day while adults laugh only 15 times. This year one of my goals is to laugh more. Besides, why should the kids have all the fun?
Manage Your Own Punch Bowl
Being a leader requires emotional energy. There are lots of demands on your time and energy. I was recently leading a seminar with a group of upcoming leaders and I was asked, "How can I stay positive in such a demanding world as a leader with the complexity of all my roles?" I responded that it’s up to you to fill your punch bowl. Every day I think about what activities I will engage in that will fill my punch bowl.
Advice to Your Younger Self
My youngest daughter just turned 11. This momentous event got me thinking about what advice I would give the 11 year old me. I then started asking a lot of friends, colleagues, and random people this: Given all that you know now, and what the 11 year old you was dealing with, what advice would you give yourself?