Changing our focus to What’s Going Well and rejecting negativity isn’t just about making us happier (though that’s a nice side-effect, too!). When we practice it regularly, it extends far beyond day-to-day joy and becomes a part of who we are. Eventually, we don’t have to work to practice it anymore. It comes to us naturally.
In speaking engagements I use humor to inspire and engage my audiences. (Little known fact, I have performed stand-up comedy shows.) However, lately I have noticed there are days I am not laughing enough. Research shows kids laugh up to 415 times a day while adults laugh only 15 times. This year one of my goals is to laugh more. Besides, why should the kids have all the fun?
As a former Division I college basketball player, I'm always excited this time of year as practices get under way. It is like the holiday season: new shoes, new teammates, and a new season. Even though it has been years since I have played in a competitive basketball game, it gets me fired up about the season of my current life and business. In honor of the season I think it is only appropriate to make a special tribute to one of the game's all-time greatest coaches, the late John Wooden.
Even though I am a former Division I basketball player, my bracket, probably like yours, is busted. But that doesn’t mean we still can’t enjoy the Final Four.