stress

3x Olympic Gold Medalist Shannon Boxx on focusing on one thing, perfectionism, and overcoming adversity

3x Olympic Gold Medalist Shannon Boxx on focusing on one thing, perfectionism, and overcoming adversity

In this episode, you’ll hear how Shannon Boxx went from a good soccer player to great, and how she learned to focus on one thing at a time in order to achieve her goals. During her professional career, Boxx also was dealing with an autoimmune disease called Lupus, and she’ll share how she has overcome that diagnosis and is still battling it.

Manage Your Anger or It Will Manage You

An executive recently asked me, “Do you ever get angry?” I believe the question she really wanted answered is, “How do you manage your anger or frustration?” Even though sometimes I feel like an alien, frustration and anger are a “normal” reaction for human beings. I have never been one to be over the top with rage, but I have had my moments.