The global pandemic has taken a toll on our mental health, and many of us are feeling overwhelmed with our efforts. It's important that we find ways to lighten up so that we can take care of ourselves and support each other.
We all have an impact on each other, and when I think about lightening up, I think of it like a candle. When your candle is lit, you have a lightness about you. And best of all, a lit candle can light an unlit candle, and can continue lighting other unlit candles.
We all carry emotional baggage with us from past experiences and relationships, which can hold us back from reaching our full potential. When giant timber bamboo grows, it sheds its outer layer to reach its full potential.
We need to do the same.
We must ask ourselves these questions to begin the process of shedding our outer layer, just like giant timber bamboo:
In 1939, there was a student by the name of George Dantzig running late for a statistics class at Cal Berkeley. He was about 20 minutes late and slipped into class unnoticed. He saw there were some problems on the board, so he wrote them down, assuming it was homework, then he continued to listen to the lecture. When he got home, he realized the homework problems were pretty challenging. Nevertheless, he took a few days and finished the problems and turned them in to his professor.
Imposter syndrome is a feeling or experience where an individual feels undeserving of their position or accomplishments. It is not a medical syndrome but rather a tendency that can impact an individual's confidence and ability to succeed. Imposter syndrome can cause people to procrastinate, not apply for jobs they are qualified for, or avoid taking on new projects.
I pick a theme for each year, and this year’s theme is generosity. Although it is critical that you take care of your own bamboo, generosity is also important. I’ve been focusing on this theme for the past ten months and have learned a lot. Most importantly, I realized that it’s just as important to learn how to receive generosity as it is to be generous with others. It stops the flow if someone is generous to us and we don’t receive it. Generosity has a ripple effect, like throwing a pebble into a pond–even the most minor act of generosity can impact those around us.
When you’re watering your bamboo in your career and life, it’s a good idea to simplify, otherwise you’ll have no energy left for watering your Bamboo. Think of it as weeding the Bamboo Garden. You don’t want weeds because they will take all the nutrients your bamboo needs to grow. If you feel overworked and overcommitted, you won’t have the energy and desire to accomplish your goals, so you must simplify.
Something most people do is pursue happiness. For many of us, being happy is the ultimate goal of life, and we want to find this in our careers, family, and friends.
But I believe that pursuing happiness is precisely the problem with being happy. We treat happiness like some distant destination we have to reach. So in this post, I’m going to share six tools for you to be happy right now.
If you ask lousy questions, you will get lousy answers. This is why I wrote my second book, What’s Going Well?.
The benefits of asking yourself, “What’s Going Well?” are too numerous to list here. The question and the practice gets you to focus on the positive things in your life even the things and people that you may be taking for granted.
This time of the year (January) is often associated with setting new goals and resolutions for the coming year. But what about five, ten, or twenty years from now? Most giant timber bamboo takes five years to grow 90 feet in 60 days. So like timber bamboo, we must create a vision for what we want our bamboo to look like long term.
